Text graphic with the words 'breathe', 'body', and 'balance' separated by dots.

Intentional Wellness for Real Life.

Trauma informed breathwork, pilates, and holistic wellness to help you reconnect with your body and find balance.

Two women, one sitting in a wooden hot tub outdoors on a sunny day, and another sitting next to it. The woman in the hot tub is wearing sunglasses and a teal swimsuit, while the other woman is wrapped in a beige fur coat. The background includes a rural landscape with trees, hills, and a partly cloudy blue sky.
A woman lying on her back on a black yoga mat outdoors, wearing a white sports bra and light-colored leggings, with her hands resting over her face.
A group of women doing outdoor workout or yoga on mats in a grassy field.
Minimalist logo with a stylized symmetrical plant or leaf design in beige on a black background.

Feel calm. Feel strong. Feel balanced.

Guiding you back to your strength. We offer a deeply personalised approach to healing and wellbeing, using breathwork, movement, and holistic practices to support balance from the inside out.

Breathwork Classes

An umbrella of evidence-informed breathing techniques offered in group and 1:1 sessions to support nervous system regulation, emotional release, and deep transformation — including our signature Breakthrough Breathwork experience.

People participating in a relaxing yoga or meditation session in a bright, minimalistic room with large windows and sheer curtains, with candles on the floor.

Pilates Classes

Traditional Pilates infused with strength training to build stability, mobility, and functional strength, helping you meet your physical activity needs in a balanced, mindful way.

Guided Ice Baths

Guided ice baths support nervous system regulation through intentional breath, mindset coaching, and safety-focused facilitation, helping you stay calm, present, and in control under stress.

Book Classes

Wellness Retreats

A deeply restorative reset where like-minded individuals come together to slow down, reconnect, and experience immersive breathwork, guided ice baths, movement, and holistic wellness practices.

Retreats

Bodywork Workshops

Nervous-system–informed, hands-on bodywork that helps release stored tension, support emotional integration, and restore a sense of safety and connection within the body.

Trauma Workshops 
ABOUT US

Breath • Body • Balance was created from lived experience, deep curiosity, and a shared belief that true wellbeing begins with feeling safe and connected within your body. For both Alicia and Angus, the path to this work began with disconnection — in different ways, but with a common thread of living in survival mode without realising it.

Paths to true wellness

More About Us
A man giving a massage or reiki to a woman sitting on the floor surrounded by lit candles at night.

Guiding you back to your strength.

We offer a deeply personalised approach to healing and wellbeing, using breathwork, movement, and holistic practices to support balance from the inside out.